Scientifically turmeric is called Cucurma longa. In India it is popularly known as Haldi and is usually yellow in colour. The Indian subcontinent is the native for this rhizomatous plant.
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The medicinal properties of turmeric are exemplary. The compound curcumin present in turmeric is a very active ingredient which fights against inflammation and is a powerful antioxidant. Studies show that turmeric helps fight against diseases related to the brain, heart and also helps in the prevention of cancer.
