There are many types of seeds, their shapes, as well as their benefits, and they are used in many foods, whether in the main meals or even snacks.
The seeds are a rich source of dietary fiber that improves digestion and intestines, in addition to antioxidants, unsaturated fats and a variety of vitamins and minerals.
This is why doctors and nutritionists advise to include various seeds in the diet today due to the health benefits they provide.
The Central Agency for Public Mobilization and Statistics said that seed production in Egypt increased by 5.4% during the fiscal year 2018-2019, reaching 21.8 million tons, compared to 20.7 million tons in 2017-2018.
