Frozen vegetables are an affordable and convenient alternative to fresh vegetables. They are usually cheaper, easier to prepare and have a longer shelf life, and they can be purchased all year.
Since vegetables are usually frozen right after harvest, they generally retain many nutrients.
Adding frozen vegetables to your diet is a simple way to increase your intake of important nutrients, including fiber, antioxidants, vitamins and minerals. Additionally, studies show that increasing your intake of vegetables may be linked to a decreased risk of diseases such as heart disease, cancer and diabetes.
