Grow a garden filled with Italian White Sunflowers, from freshly harvested Helianthus annuus flower seeds. Italian White will produce pale yellow, almost white blooms atop stems that raise 5 to 7 feet tall. ... Sunflowers are among one of the easiest plants to establish from fresh flower seeds. Sunflower seeds have a mild, nutty flavor and a firm but tender texture. They're often roasted to enhance the flavor, though you can also buy them raw.
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