Broccoli is a derivative of cabbage, and was selected for its edible, immature flower heads. The flower buds are green or purple, are picked before they open, and are eaten raw or cooked. Broccoli sprouts are also edible, consumed raw, and are a popular health food in the U.S.



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Broccoli is a great source of vitamins K and C, a good source of fol-ate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.