Black pepper is one of the most commonly used spices worldwide. It’s made by grinding peppercorns, which are dried berries from the vine Piper nigrum. It has a sharp and mildly spicy flavor that goes well with many dishes. But black pepper is more than just a kitchen staple. It has been deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds
1.Hiegh in antioxidant.
2.Has anti-inflammatory properties.
3.May benefit your brain.
4.May improve blood suger control.
5.May lower cholesterol levels.
